Mid-Atlantic Chapter

(VA, NC, MD, DC, PA)

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Well-Being Week in Law 2023

MILS

MILS will be hosting a series of 30-minute mindfulness practices everyday next week, starting May 1st, starting off with Pennsylvania co-Chair, Courtney Schulnick, leading a session on Qigong. Learn more about the event HERE.

ABA Events: May 1, May 3, May 5

The American Bar Association is hosting 3 webinars for Well-Being Week in Law. CLE credits are available. On Wednesday, May 3rd, Virginia Chair, Amy Pruett, will be serving as a panelist. Learn more about the events and register HERE.

Please email the chairs in your state below with ideas for future events:

Virginia chair: 

Amy Pruett (apruett@williamsmullen.com)

DC/Maryland co-chairs:     

Angela Fox (ms.angelafox@gmail.com)

Pennsylvania co-chairs:   

Bob Lefevre (Lefevre@mttllaw.com)
Alison Lintal (afl2@psu.edu)
Courtney Schulnick (courtneyschulnickmindfulness@gmail.com)

North Carolina co-chair:

Roz Pitts (roz.pitts@katten.com)

Workplace Wellness Series:

Transform Conflict with Wellbeing Toolkit

Toolkit to engage in dialogue when it matters most.

Transform Conflict with Wellbeing Toolkit

Wellness Thursday

Join us every Thursday from 4:00PM-4:15PM ET for a guided mindfulness meditation practice to relax and recharge our mind and bodies! No prior meditation practice is necessary.

 

Take a Look at This Article by Co-Chair
Courtney Schulnick on Mindfulness

*Starts at page 26 and ends on page 29.

 

Listen to the episode of the Federation of Defense and Corporate Counsel featuring Co-Chair Schnulnick on Spotify:

The Mid-Atlantic Chapter provides mindfulness, yoga and well-being practices within the Virginia, North Carolina, Maryland, DC, and Pennsylvania legal and conflict resolution communities.

Contact Amy Pruett at apruett@williamsmullen.com for more information on upcoming events and how to get involved.

MILS members include a wide range of legal professionals across North America, including attorneys, mediators, arbitrators, paralegals, law school professors, students & administrators, law firm administrators and others striving for well-being in the legal profession.