Mid-Atlantic Chapter
(VA, DC, MD, NJ, PA)
MILS members are invited to join the MILS Community each week for our Mindful Monday and Wakeful Wednesday virtual sits and to participate in our monthly Community Connections Events. Visit the MILS Upcoming Events webpage for additional information, and to register for the Events.
Please email the chairs in your state below with ideas for future events:
Chairs
Virginia chair:
Christina Sava (christinasavalaw@gmail.com)
DC/Maryland chair:
Kirtana Kalavapudi (kkirtana@gmail.com)
Pennsylvania chair:
Andy Scott Hurwitz (andyblackmanhurwitz@gmail.com)
New Jersey chair:
Courtney Schulnick (courtneyschulnickmindfulness@gmail.com)
Workplace Wellness Series:
Transform Conflict with Wellbeing Toolkit
Toolkit to engage in dialogue when it matters most.
Wellness Thursday
Co-Chair Courtney Schulnick offers free drop-in mindfulness sessions on most Thursdays from 4:00–4:15 PM ET.
These guided practices offer a brief, supportive pause to relax and recharge your body and mind—no prior meditation experience needed.
📅 To confirm whether a session is being held on a specific Thursday, please check Courtney’s calendar here for the most up-to-date schedule.
Take a Look at This Article by Co-Chair
Courtney Schulnick on Mindfulness
*Starts at page 26 and ends on page 29.
Listen to the episode of the Federation of Defense and Corporate Counsel featuring Co-Chair Courtney Schulnick on Spotify:
The Mid-Atlantic Chapter provides mindfulness, yoga and well-being practices within the Virginia, DC, Maryland, New Jersey and Pennsylvania legal and conflict resolution communities.
Contact Courtney Schulnick at CourtneySchulnickMindfulness@gmail.com for more information on upcoming events and how to get involved.
MILS members include a wide range of legal professionals across North America, including attorneys, mediators, arbitrators, paralegals, law school professors, students & administrators, law firm administrators and others striving for well-being in the legal profession.