12:30 PM PT / 2:30PM CT / 3:30PM ET

On behalf of the Mid-Atlantic Chapter of MILS, we invite you to join us this week on Tuesday, Sept. 13th at 3:30 p.m., when new MILS Florida Chapter head, Alexandra “Cookie” Echsner-Rasmussen, will lead us in a formal mindfulness practice on the breath. If interested in registering, please click here.