Deep Rest for Busy Legal Minds – April 14th

12 pm ET/ 11 am CT/ 9 am PT

Click here to register!

In a profession built on a strong work ethic, many legal professionals find themselves mentally and emotionally stretched. Kara McCarthy Perry, an integrative lawyer, adjunct professor teaching law student well-being and mindfulness, certified contemplative practice teacher (including Yoga Nidra), and Chair of the New Jersey/New York Chapter of the Mindfulness in Law Society will introduce a contemplative rest practice that supports renewal for a busy legal mind.

Drawing from the ancient tradition of Yoga Nidra (sometimes called Non-Sleep Deep Rest) and scientific insights about rest and recovery, participants will experience a short, guided practice that invites deep relaxation and a mental reset—like closing the many open tabs in a browser. The practice is fully guided, requires no prior meditation experience, and offers a brief but powerful opportunity for restoration and replenishment during demanding times.